Certain meditations are designed to send you off to sleep but others you need to stay alert for.
You don’t have to sit on the floor. You can use a chair if you prefer. Follow these few steps.
1. Sit on a cushion or chair: Choose a cushion or chair that allows you to maintain a stable and comfortable seated position. If sitting on the floor, use a cushion or folded blanket to elevate your hips slightly.
2. Align your spine: Keep your spine upright but not rigid. Imagine a string pulling you gently upwards from the top of your head, aligning your head, neck, and spine in a straight line.
3. Relax your shoulders: Allow your shoulders to drop and relax, avoiding any tension or tightness. Let your arms hang naturally by your sides or rest your hands on your thighs.
4. Soften your facial muscles: Relax your facial muscles, including your jaw, forehead, and eyes. Let go of any unnecessary tension in your face.
5. Find a comfortable hand position: Place your hands in a position that feels natural and relaxed for you. You can rest them on your thighs, place them in your lap, or adopt a traditional hand mudra if you prefer.
6. Ground your lower body: Ensure that your lower body feels stable and grounded. If sitting on the floor, cross your legs comfortably in a position that allows you to feel balanced. If using a chair, place your feet flat on the floor, hip-width apart.
7. Maintain a relaxed yet alert state: While it’s important to be relaxed, try to maintain a sense of alertness and wakefulness. This will help you stay focused and attentive during the meditation practice.
8. Make necessary adjustments: Throughout the meditation session, feel free to make adjustments to your posture as needed. If you experience discomfort or fatigue, you can shift or move slightly to find a more comfortable position while maintaining the basic principles of a balanced posture.
Remember that finding a balanced posture is about finding a position that supports your practice and allows you to be both relaxed and attentive. It may take some time and exploration to discover what works best for you, so feel free to experiment and adjust until you find a posture that feels comfortable and stable.
