Emotional Freedom Technique

Promoting a culture of well-being, fostering a supportive and healthy work environment that prioritises the well-being of your employees, creating a culture where employees feel valued, supported, and empowered to prioritise their physical, mental, and emotional well-being, can all have a huge detrimental affect on the employees and the business.

It can help with:

Employee retention and attraction: Prioritising employee well-being helps create a positive work environment where employees feel valued and supported. This, in turn, can enhance employee satisfaction and engagement, leading to higher retention rates. Additionally, a focus on well-being can also attract top talent who are increasingly seeking organisations that prioritise employee health and work-life balance.

It helps with:

Improving productivity and performance: When employees are physically and mentally healthy, they are more likely to perform at their best. Well-being initiatives, such as promoting work-life balance, providing access to mental health resources such as counselling or holistic therapies like tapping, and offering meditation programmes, can contribute to reduced stress levels, increased energy, and improved focus. This can lead to enhanced productivity, creativity, and overall performance.

Also:

It can improve employee morale and satisfaction: A workplace that values and supports employee well-being creates a positive and inclusive culture. Employees who feel their well-being is a priority are more likely to experience higher levels of job satisfaction and morale. This can foster a sense of loyalty, commitment, and pride in the organisation, leading to increased motivation and willingness to go the extra mile.

Then what about……

Health and safety: Prioritising employee well-being demonstrates a commitment to creating a safe and healthy work environment. By proactively addressing physical and mental health concerns, organisations can reduce workplace injuries, absenteeism, and healthcare costs. This contributes to a safer and more productive workplace overall.

Then there’s…

Having a positive company reputation: Companies that prioritise employee well-being often enjoy a positive reputation among employees, customers, and the wider community. Such organisations are viewed as socially responsible and caring, which can enhance their brand image, attract customers who value ethical practices, and strengthen relationships with stakeholders.

Then of course, there’s….

Legal and regulatory compliance: There are laws and regulations in place and even ‘best practice’ to protect employee well-being, such as occupational health and safety requirements and regulations related to work-life balance. Incorporating an organisational goal related to employee well-being helps ensure compliance with these legal obligations, reducing the risk of legal issues and potential liabilities.

Through comprehensive well-being programs, initiatives and resources, such as Mindfulness; Meditation programmes, access to therapies, offering access to employee assistance programmes, MHFA into the workplace; we strive to enhance employee engagement, satisfaction, and overall quality of life, resulting in improved productivity and retention.”

At the end of the day…

“Prioritising employee well-being cultivates a thriving workforce, enhances engagement and productivity, boosts retention rates, and fosters a positive company culture, ultimately driving organisational success.”

EFT (Emotional Freedom Techniques) tapping is a form of
therapy that involves tapping on specific points on the body
to help reduce stress, anxiety, and negative emotions. It’s
known to help regulate the body’s energy system and reduce the intensity of negative emotions.

Let’s look how this can help those with PTSD (Post-Traumatic Stress Disorder).  PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event, such as a natural disaster, combat, sexual assault, or a serious accident. People with PTSD may experience symptoms such as flashbacks, nightmares, intense anxiety, and avoidance of anything that triggers memories of the trauma.

Studies have shown that EFT tapping can help reduce the symptoms of PTSD. One study published in the Journal of Nervous and Mental Disease  https://pubmed.ncbi.nlm.nih.gov/27889444/ found that veterans with PTSD who received EFT tapping therapy had significant reductions in PTSD symptoms, anxiety, and depression compared to those who received standard care.

The tapping points used in EFT tapping are based on the same energy meridians that are used in acupuncture. However, instead of using needles, the therapy involves tapping on the points with the fingertips while repeating a statement or affirmation related to the issue being addressed.

During an EFT tapping session, I would guide you through a series of tapping exercises while focusing on the traumatic memory or emotion. You would tap on specific acupressure points on your body while repeating a statement or affirmation related to the issue being addressed.

One of the benefits of EFT tapping is that it can be used as a self-help tool, allowing people to manage their PTSD symptoms on their own. With guidance from myself (as a qualified EFT practitioner), individuals can learn how to use EFT tapping to reduce the intensity of their symptoms in the moment and over time.

Overall, it’s becoming a favourable therapy that may help reduce the intensity of PTSD symptoms and improve overall quality of life.

An EFT session for people with PTSD typically involves several steps. Here is a general overview of what a session might look like:

• Establishing rapport: The therapist will first establish rapport with the client and create a safe, non-judgmental space for the session.
• Gathering information: The therapist will ask the client about their PTSD symptoms, their traumatic experience, and any triggers that are currently causing distress.
• Identifying the target: The therapist will work with the client to identify a specific traumatic memory or emotion that is causing the most distress.
• Rating the intensity: The therapist will ask the client to rate the intensity of their distress on a scale from 0-10.
• Tapping: The therapist will guide the client through a series of tapping exercises, in which they will tap on specific acupressure points on the body while repeating a statement or affirmation related to the target issue.
• Re-rating the intensity: After several rounds of tapping, the therapist will ask the client to re-rate the intensity of their distress.
• Repeat: The therapist will continue to guide the client through tapping exercises, repeating steps 5 and 6, until the intensity of distress has decreased to a manageable level.
• Follow-up: The therapist may assign homework or provide additional resources for the client to use between sessions.

It’s important to note that every EFT session is unique, and the therapist may tailor the session to the specific needs of the client. The number of sessions required will also depend on the severity of the PTSD symptoms and the individual’s response to treatment.

These points correspond with the endpoints of meridians in our body.
Meridians are like road maps of energy throughout our body and are used in Traditional Chinese Medicine.
Tapping on these points can release blocks in our energy system. Energy blocks can contribute to negative emotions and beliefs that no longer serve us and create physical pain.

I also like to use additional meridian points on the wrist and fingers/thumbs.

Boosting morale with EFT tapping can be a very effective technique. Low morale in the workplace can be caused by a number of factors, including stress, conflicts, lack of recognition, and poor communication, among others. When morale is low, productivity and job satisfaction can suffer, leading to decreased motivation and increased absenteeism.

EFT tapping can help boost morale by reducing stress and anxiety, improving communication, and increasing self-awareness and emotional resilience. It can also help employees feel more connected to their colleagues and the company, which can lead to a greater sense of purpose and job satisfaction.

Here are some ways EFT tapping can boost morale in the workplace:

• Reducing stress and anxiety: EFT tapping can help employees reduce stress and anxiety by releasing negative emotions and promoting relaxation. This can help improve their mood and increase their productivity.
• Improving communication: EFT tapping can help improve communication by reducing defensiveness and promoting empathy. This can lead to better teamwork, increased collaboration, and a more positive work environment.
• Increasing self-awareness and emotional resilience: EFT tapping can help employees become more self-aware and emotionally resilient, which can help them handle challenges and setbacks more effectively. This can lead to increased confidence, motivation, and job satisfaction.
• Enhancing creativity and innovation: EFT tapping can help employees access their creativity and intuition, which can lead to new ideas and innovations. This can boost morale by giving employees a sense of purpose and fulfilment.

Overall, EFT tapping can be a powerful tool for boosting morale in the workplace by promoting emotional well-being, improving communication and collaboration, and enhancing creativity and innovation.

While EFT is an effective self-help tool, there are times when a practitioner can be of great help. This includes situations where a person is stuck and not making progress on their own, or where they have deep-seated traumas that need to be approached with care and support. The role of the practitioner is to facilitate the healing work, hold a safe space for the client, help them access and explore their unconscious mind, use language skills to creatively assist the client to unearth their core issues and beliefs, and keep the client focused and moving forward. The practitioner is not there to “fix” the client but to work together as an equal part of the healing team.

EFT practitioners can also help clients to identify and target specific issues that may be contributing to their emotional distress, such as limiting beliefs or past traumas. They can guide clients through the process of identifying these issues and developing effective tapping sequences to address them.

Furthermore, working with an EFT practitioner can provide a safe and supportive space for clients to explore and process difficult emotions, which can be especially important for individuals who may feel overwhelmed or uncertain about how to approach their emotional challenges on their own.

Finally, while EFT can be a highly effective tool for managing and resolving emotional issues, it is not a one-size-fits-all solution. Each individual’s emotional landscape is unique, and what works for one person may not work for another. EFT practitioners have the knowledge, training, and experience to tailor their approach to each client’s individual needs and circumstances, helping to ensure the best possible outcome.

Scientific studies suggest that EFT tapping can release stress and negative emotions, regulate the central nervous system, and reduce the production of cortisol (the “stress hormone”). EFT tapping has been shown to be effective in treating phobias, PTSD, and depression. It involves stimulating powerful meridian points that send a calming signal to the brain. Additionally, tapping while repeating empowering statements can activate the parts of the brain involved in self-processing and behaviour change, leading to more positive feelings.

EFT tapping is a technique that involves tapping on specific points on the body while focusing on a negative emotion or issue. This is done in order to release the emotional energy associated with the issue and promote a sense of relaxation and calm. The specific points tapped on during EFT tapping correspond to the body’s meridian system, which is a network of energy channels used in traditional Chinese medicine.

There is evidence to suggest that it can have a number of beneficial effects on the body and mind. In addition to reducing cortisol levels and promoting relaxation, studies have found that EFT tapping can increase heart rate variability, which is an indicator of improved cardiovascular health.

Research also suggests that EFT tapping may be effective in treating a wide range of emotional and psychological issues, including anxiety, depression, and trauma. One study published in the Journal of Nervous and Mental Disease (https://www.researchgate.net/publication/230870245_The_Effect_of_Emotional_Freedom_Techniques_on_Stress_Biochemistry)  found that EFT tapping was as effective as cognitive behavioral therapy (CBT) in treating people with anxiety and depression.

Another study, published in the Journal of Traumatic Stress, found that EFT tapping was effective in reducing symptoms of PTSD in war veterans. Participants in the study reported significant reductions in anxiety, depression, and PTSD symptoms after just six sessions of EFT tapping.

Overall, while more research is needed to fully understand the mechanisms and benefits of EFT tapping, the existing evidence suggests that it can be a safe and effective tool for promoting emotional and psychological well-being.

In a one-day EFT tapping workshop (10-4pm) for beginners, participants would learn about the Emotional Freedom Techniques (EFT), also known as tapping. EFT is a type of energy psychology that combines elements of cognitive therapy, exposure therapy, and acupressure. During an EFT tapping workshop for beginners, participants will learn:

• The basics of EFT: Participants would learn about the basic principles and techniques of EFT tapping, including how to identify and articulate emotions, how to rate the intensity of those emotions, and how to use tapping to reduce the intensity of negative emotions.

• The tapping points: Participants would learn about the specific acupressure points that are used in EFT tapping. These points include the eyebrow, side of the eye, under the eye, under the nose, on the chin, collarbone, under the arm, and on the top of the head.

• How to use EFT tapping to address specific issues: Participants would learn how to use EFT tapping to address specific emotional and physical issues. These might include anxiety, stress, phobias, physical pain, cravings, and limiting beliefs.

• How to self-administer EFT tapping: Participants would learn how to self-administer EFT tapping. This would include guidance on how to tap on the specific points, as well as how to identify and address emotions that arise during the tapping process.

• Practical tips and strategies: Participants would receive practical tips and strategies for incorporating EFT tapping into their daily lives. This might include guidance on how often to tap, how to measure progress, and how to use EFT tapping as part of a larger self-care routine.

• Hand-on practice, in pairs and individually

Overall, an EFT tapping workshop for beginners would provide an introduction to the core principles and techniques of EFT tapping, as well as practical strategies for using tapping to improve emotional and physical wellbeing.

Cost: £98. Per person

Duration: 10-4pm

Venues: TBC

Emotional Freedom Techniques (EFT) tapping can be used to address a wide range of emotional and physical issues. Some of the most common issues that people want to work on with EFT tapping include: Anxiety: EFT tapping can be used to reduce the intensity of anxiety, including social anxiety, performance anxiety, and general anxiety. Depression: EFT tapping can help to reduce the symptoms of depression, including feelings of sadness, hopelessness, and low mood. Stress: EFT tapping can help to reduce stress and promote relaxation, which can help to improve overall well-being. Pain: EFT tapping can be used to reduce physical pain, including headaches, back pain, and other types of chronic pain. Cravings: EFT tapping can help to reduce cravings, such as for food, cigarettes, or other substances. Phobias: EFT tapping can be used to address phobias, including fear of flying, fear of heights, and other types of phobias. Trauma: EFT tapping can help to reduce the intensity of traumatic memories and reduce symptoms of post-traumatic stress disorder (PTSD). Limiting beliefs: EFT tapping can be used to address limiting beliefs, such as feelings of unworthiness or self-doubt. Overall, EFT tapping can be a useful tool for addressing a wide range of emotional and physical issues. By tapping on specific acupressure points while focusing on the issue, EFT tapping can help to reduce the intensity of negative emotions and promote healing and growth.