About Sue & Reaching Within

“Welcome to Reaching Within, your premier destination for holistic wellness and personal growth. At the heart of our philosophy lies the belief in the transformative potential of self-care, self-discovery, and holistic leadership for nurturing optimal mental and emotional health. Our ultimate goal is to empower individuals to become the best version of themselves.

 

Our comprehensive range of services includes Meditation, EFT Tapping/Matrix Reimprinting, Reiki, and Mental Health First Aid training. These holistic tools and techniques are designed to empower you to cultivate inner peace, balance, and harmony. Whether you’re grappling with anxiety, stress, or simply seeking to enhance your overall well-being, our mission is to guide you on your journey towards holistic wellness. For businesses, we offer our Holistic Leadership programme, custom-designed to nurture authentic and resilient leadership skills within organisations.”

 

We understand that the world is in a state of rapid transformation, and an increasing number of individuals are recognising the profound impact of addressing emotional and energetic well-being. We are committed to showcasing alternatives beyond conventional pharmaceutical approaches, offering pathways to take control of your emotional and physical health, and attaining inner tranquillity while embracing fresh opportunities through self-discovery and healing.

 

As a practitioner of various complementary therapies, our mission is to empower you to take charge of your own healing journey. As the founder of Reaching Within, I have navigated personal challenges, including grief, depression, and anxiety, following the illness and loss of both parents. These experiences have become our greatest teachers, propelling us towards self-discovery and transformation.

 

Our array of services includes Meditation, EFT & Matrix Reimprinting for emotional and trauma healing, and Reiki for energy balancing and release, complemented by the use of crystals and tuning forks. Each of these therapies has played a pivotal role in our own healing journey, and we firmly believe they can be instrumental in yours as well.

 

Our approach is grounded in practicality and tailored to your unique pace, ensuring that we work together to achieve your wellness goals. Whether you’re interested in establishing a regular meditation practice, seeking guidance on healing from trauma, or exploring the benefits of Reiki, we are here to teach, guide, and empower you every step of the way.

 

We hold esteemed memberships in organisations such as the British School of Meditation, Karl Dawson’s EFT and Matrix Reimprinting Association, and the Federation of Holistic Therapists and also licensed with Mental Health Wales. Our qualifications are accredited in all the therapies we offer, and we maintain full insurance coverage and DBS certification.

 

Here’s a comprehensive overview of our services:

Meditation Classes: Our meditation classes offer a serene and supportive environment for individuals to explore the transformative power of meditation. We guide participants, from beginners to intermediate, in developing mindfulness, cultivating inner calm, and expanding self-awareness. By incorporating various meditation techniques and visualisations, we help participants tap into their innate wisdom, reduce stress, and enhance overall well-being.

 

EFT Tapping and Matrix Reimprinting Sessions: We offer personalised EFT (Emotional Freedom Techniques) tapping and Matrix Reimprinting sessions to facilitate emotional healing, release limiting beliefs, and create positive change. Using gentle tapping on specific meridian points while focusing on emotional challenges, we help individuals address unresolved emotions, trauma, and negative thought patterns. By combining EFT with Matrix Reimprinting, a powerful technique that rewires past experiences, individuals can rewrite their stories and foster profound personal transformation. We also offer specific programmes for Expectant Mums dealing with overwhelm and fear.

 

Reiki Energy Healing: Our Reiki sessions are designed to balance and harmonise the body’s energy, promoting relaxation, stress reduction, and overall well-being. As a certified Reiki practitioner with the UK Reiki Federation, we harness the healing power of universal life energy to address physical, emotional, and energetic imbalances, facilitating a sense of peace and vitality.

 

Holistic Leadership Programme for Businesses: Our Holistic Leadership programme is custom-designed to nurture authentic and resilient leadership skills within organisations. In this immersive programme, we delve into mindfulness, self-awareness, and compassionate leadership practices. We empower participants to lead with integrity and purpose, fostering healthy team dynamics and a positive work environment.

 

Mental Health First Aid Instruction: As a certified Mental Health First Aid Instructor, we are committed to promoting mental health awareness and providing practical skills to support individuals experiencing mental health challenges. We conduct engaging and informative Mental Health First Aid training courses, equipping participants with the knowledge and confidence to recognise and respond to mental health crises. Through interactive discussions and scenarios, participants gain the tools to offer initial help and guide individuals toward appropriate professional support.

 

Psychological Safety Facilitator: As a seasoned facilitator with a background in mental health awareness, I bring a wealth of experience to the realm of Psychological Safety Training. Leveraging my expertise as a certified Mental Health First Aid Instructor, I am uniquely positioned to guide teams in creating environments that prioritize emotional well-being and open communication. With a proven track record of fostering supportive spaces, I facilitate engaging sessions that empower participants to navigate the intricacies of psychological safety, building a foundation for resilient, empathetic, and thriving teams.

 

Philosophy and Approach: Our holistic wellness coaching approach is grounded in compassion, empathy, and the belief that every individual possesses the innate capacity for healing and personal growth. We create a safe, non-judgmental space where clients can explore their unique journey, identify their goals, and co-create a personalised wellness plan. By integrating mindfulness, energy psychology techniques, and mental health education, we empower individuals to tap into their inner resources, release emotional blocks, and cultivate holistic well-being.

 

Conclusion: As a Holistic Wellness Coach, we bring together a wealth of qualifications and over 29 years of experience in leadership development. Our dedication is to support individuals on their journey to holistic well-being, personal growth, and transformative leadership. With a compassionate and integrative approach, we help clients harness the power of meditation, energy psychology, Reiki, and mental health education to transform their lives. Together, we can navigate challenges, discover inner strength, and create a path towards greater well-being, resilience, and fulfilment. Our ultimate goal is to empower individuals to become the best version of themselves”.