Reiki

Reiki is a Japanese healing technique that involves the transfer of energy from a practitioner’s hands to promote relaxation, stress reduction, and overall well-being. It is believed to help balance the energy flow in the body and facilitate healing.

About me and Reiki

Welcome to my Reiki practice which incorporates crystal healing, and essential oils!

As a certified Reiki Level 2 practitioner with experience working with crystals and essential oils, I am passionate about helping clients achieve physical, emotional, and spiritual balance.

With the use of Reiki energy, crystals, and essential oils, I can help you release blockages, reduce stress, elevate mood, and promote relaxation. My approach is personalised to your unique needs, and I will work with you to create a treatment plan that supports your goals.

I believe in the power of Reiki, crystals, and essential oils to promote healing and well-being, and I am dedicated to helping you achieve your best self. Don't just take my word for it, read what my previous clients have said about their experiences with me.

Whether you are looking for relief from physical pain, emotional stress, or just want to improve your overall well-being, I am here to support you. Book your appointment today or schedule a free consultation to learn more about how I can help you on your healing journey. Thank you for considering me as your Reiki & crystal healing practitioner. I look forward to connecting with you soon!

Frequently Asked Questions about Reiki

When a Reiki practitioner sees colours around the patient during a session, it is often interpreted as an indication of the energetic state or the flow of energy within the person’s body. These colours can be perceived as an aura or energy field surrounding the individual.

Different colours are associated with different qualities, emotions, and aspects of the person’s energy. Here are some common interpretations of colours that Reiki practitioners may observe:

Blue: Calmness, relaxation, peace, and clear communication.
Green: Healing, balance, harmony, and growth.
Yellow: Energy, optimism, clarity, and personal power.
Orange: Creativity, joy, enthusiasm, and vitality.
Red: Grounding, strength, passion, and vitality.
Violet or Purple: Spirituality, intuition, transformation, and higher consciousness.
White or Clear: Purity, divine connection, and overall balance.

It’s important to note that the perception of colours during a Reiki session can vary among practitioners, and the interpretation of colours may also differ based on personal experiences and intuitive abilities. The colours observed can provide insights into the individual’s energetic state, emotional well-being, or specific areas that may require attention or balancing.

Colours observed by a Reiki practitioner can be used as additional information to guide the session and focus the Reiki energy on the specific needs of the individual. However, it’s important to remember that the overall healing effect of Reiki is not solely dependent on the visualisation or perception of colours but rather on the flow of healing energy and the individual’s response to it.

Yes, Reiki is often used to work on and balance the chakras. In various spiritual and energy healing traditions, it is believed that the human body has seven main chakras, which are energy centres that correspond to different aspects of our physical, emotional, and spiritual well-being.

During a Reiki session, a practitioner may focus on the chakras and use specific hand positions or techniques to channel energy to these energy centres. The intention is to clear any blockages or imbalances in the chakras and restore their proper functioning.

Here is a brief overview of the seven main chakras and their associated qualities:

Root Chakra (Muladhara): Located at the base of the spine, it is associated with stability, grounding, and a sense of security.
Sacral Chakra (Svadhishthana): Located in the lower abdomen, it is associated with emotions, creativity, and sensuality.
Solar Plexus Chakra (Manipura): Located in the upper abdomen, it is associated with personal power, confidence, and self-esteem.
Heart Chakra (Anahata): Located in the centre of the chest, it is associated with love, compassion, and emotional healing.
Throat Chakra (Vishuddha): Located in the throat area, it is associated with communication, self-expression, and authenticity.
Third Eye Chakra (Ajna): Located in the middle of the forehead, it is associated with intuition, insight, and spiritual awareness.
Crown Chakra (Sahasrara): Located at the top of the head, it is associated with higher consciousness, connection to the divine, and spiritual enlightenment.

Reiki practitioners may work with these chakras by placing their hands on or near the corresponding areas of the body. The intention is to allow the Reiki energy to flow to the chakras, clearing blockages and restoring balance, which can support overall well-being and energy flow in the body.

It’s important to note that different Reiki practitioners may have their own approaches and techniques when it comes to working with the chakras. Some practitioners may focus more specifically on the chakras, while others may take a more holistic approach, allowing the Reiki energy to naturally flow where it is needed in the body.

Overall, Reiki can be a gentle and non-invasive way to support the balance and functioning of the chakras, promoting overall harmony and well-being on physical, emotional, and spiritual levels.

Reiki can be a helpful supportive modality for individuals who have experienced trauma. While it is not a substitute for professional therapy or treatment, Reiki can be used as a complementary approach to support healing and well-being.

Here are some ways in which Reiki may assist individuals dealing with trauma:

Relaxation and stress reduction: Reiki promotes deep relaxation, which can help individuals with trauma experience a sense of calm and relief from stress and anxiety. This relaxation response can support the body’s natural healing mechanisms and contribute to overall well-being.
Emotional balance and release: Reiki can help balance and harmonise emotions, allowing for the release of emotional blockages or trauma-related energy. It may provide a safe space for individuals to process and release stored emotions, fostering emotional healing and resilience.
Energetic healing and restoration: Reiki aims to balance and restore the flow of energy within the body. Trauma can disrupt the energetic system, and Reiki can help to rebalance and restore harmony on an energetic level. This can facilitate the release of blocked energy and support the body’s natural healing processes.
Self-awareness and mindfulness: Reiki sessions can enhance self-awareness and mindfulness, allowing individuals to connect with their bodies, emotions, and inner experiences. This increased awareness can support individuals in recognising and understanding the effects of trauma and promote a sense of empowerment and self-care.
Supportive and non-judgmental environment: Reiki sessions provide a safe, non-judgmental space where individuals can relax, feel supported, and be present with their experiences. This supportive environment can contribute to a sense of trust, allowing individuals to explore and process trauma-related emotions and sensations.

It’s important to note that Reiki should be used as part of a comprehensive approach to trauma healing, which may include therapy, counselling, EFT tapping or other appropriate treatments.

The experience of receiving Reiki can vary from person to person. Some individuals report feeling various sensations during a Reiki session, while others may not feel anything in particular. It’s important to remember that the Reiki energy works on subtle levels and may be perceived differently by different individuals.

Here are some common experiences that people may have during a Reiki session:

Sensations of warmth or coolness: Some clients may feel a gentle warmth or coolness radiating from the practitioner’s hands or the areas being treated. These sensations are often described as soothing and comforting.
Tingling or vibrations: Some individuals may experience tingling sensations or a subtle vibration in the body. This is often interpreted as the flow of energy and can be felt in different parts of the body.
Deep relaxation: Many clients experience a profound sense of relaxation and calm during a Reiki session. They may feel deeply relaxed, as if they are in a meditative state or drifting off to sleep.
Emotional release: Reiki can sometimes trigger emotional release as the energy works to balance and clear blockages. Clients may experience a release of emotions such as sadness, joy, or a sense of relief.
Enhanced sense of well-being: Some individuals report an overall feeling of well-being, peace, and balance after a Reiki session. They may feel rejuvenated, lighter, or more energised.
Increased awareness: Reiki can enhance self-awareness and mindfulness. Clients may feel more connected to their body, emotions, or spiritual aspects of themselves during the session.

It’s important to note that everyone’s experience with Reiki is unique, and there is no right or wrong way to experience it. Some individuals may have more subtle or internal experiences, while others may have more pronounced physical or emotional sensations. The effectiveness of Reiki is not solely dependent on the perception of these sensations but rather on the overall healing and balancing effects of the energy.

It’s advisable to communicate with your Reiki practitioner before and during the session to express any specific needs, concerns, or sensations you may be experiencing. They can provide guidance and support to ensure that your Reiki experience is comfortable and beneficial for you.

Yes, individuals undergoing cancer treatment can receive Reiki, but it’s important for them to consult with their healthcare provider/GP and ensure that their Reiki practitioner is aware of their medical condition and treatment plan. I often ask my clients to obtain a letter from their GP to clarify their approval of Reiki treatment during their cancer treatment. Reiki is considered a complementary therapy and is often used alongside conventional medical treatments.

Reiki is generally considered safe and non-invasive, and many cancer patients find it helpful for relaxation, stress reduction, and overall well-being during their treatment journey. It can provide a sense of comfort and support, both physically and emotionally.

However, it’s crucial to maintain open communication with the healthcare team to ensure that Reiki does not interfere with any ongoing treatments or medications. The healthcare provider/GP/NHS/private healthcare team can provide guidance on any precautions or modifications that may be necessary.

Always remember that Reiki is not a replacement for medical treatment. It is essential to follow the guidance of healthcare professionals and consult with them regarding the integration of Reiki or any other complementary therapies into the cancer treatment plan.

Reiki is known to have a wide range of potential benefits for individuals on physical, emotional, mental, and spiritual levels. While its effectiveness may vary from person to person, here are some common areas where Reiki is believed to provide support:

Relaxation and stress reduction: Reiki is known for inducing deep relaxation and helping to reduce stress and tension. It promotes a sense of calm and tranquillity, allowing the body and mind to enter a state of relaxation and rejuvenation.
Emotional well-being: Reiki can help to balance and harmonise emotions, promoting a greater sense of emotional well-being. It may assist in releasing emotional blockages, reducing anxiety and depression, and improving overall emotional resilience.
Pain management: Reiki has been reported to alleviate pain and discomfort by facilitating the body’s natural healing processes. It may be used to complement traditional medical approaches for pain management and support overall well-being.
Energy balance and vitality: Reiki aims to balance and restore the flow of energy within the body. By clearing blockages and restoring harmony, it can enhance vitality, boost the immune system, and support the body’s natural healing abilities.
Mental clarity and focus: Reiki sessions may promote mental clarity, improve focus, and enhance concentration. It can help individuals to find a sense of inner peace, reduce mental chatter, and foster a greater sense of balance in their thoughts.
Spiritual growth and self-awareness: Reiki is often associated with spiritual growth and self-discovery. It can facilitate a deeper connection with one’s inner self, increase self-awareness, and support personal growth and transformation.

Reiki is not inherently a religious practice. It is often considered a spiritual practice that focuses on the flow of universal life energy for healing and overall well-being. While Reiki originated in Japan and has connections to Japanese spirituality and philosophy, it is not tied to any specific religious belief system.

The practice of Reiki itself does not require adherence to any particular religion or religious rituals. It is a holistic healing modality that can be integrated into various belief systems or practised independently of religious affiliations.

Reiki is primarily focused on channelling and balancing the energy within the body to promote healing and relaxation. It is considered a complementary therapy and can be used alongside other medical and therapeutic approaches. Reiki sessions typically involve me (the practitioner) placing my hands on or near the client’s body to facilitate the flow of energy.

The duration of a Reiki session can vary depending on the client’s needs and the specific goals of the session. Typically, a standard Reiki session lasts around 60 minutes. However, shorter sessions of 30 minutes or even shorter “spot” treatments of 10-15 minutes can also be beneficial in certain circumstances.

The length of the session is often determined by factors such as the client’s preferences, the nature of the issue being addressed, and my recommendations. Some individuals may find shorter sessions sufficient for relaxation and general well-being, while others may prefer longer sessions to address specific concerns or delve deeper into the healing process.

It’s important to note that the benefits of Reiki are not solely dependent on the duration of the session. Reiki is a gentle and non-invasive energy healing practice that works holistically, addressing the body, mind, and spirit. The healing effects of Reiki can be experienced regardless of the session duration, as the energy flow and balance are facilitated by the practitioner.

Ultimately, it’s recommended to discuss session length and frequency with me, so I can assess your specific needs and goals. I can provide guidance on the appropriate session duration to optimise the benefits based on your unique circumstances.

The role of a Mental Health First Aid (MHFA) person can vary depending on the specific needs and resources of the workplace. In some cases, organisations may have dedicated full-time MHFA personnel, particularly in larger companies or industries where mental health support is a priority. These individuals may serve as dedicated points of contact for mental health concerns and provide ongoing support and education to employees.
However, in many workplaces, the role of an MHFA person is often an added responsibility to their existing job role. This means that employees may take on the role of an MHFA person in addition to their primary duties. They receive MHFA training to equip them with the necessary skills and knowledge to provide initial mental health support, but it is not their sole focus or full-time responsibility.
This approach can be practical and effective, as it allows organisations to have MHFA support available without necessarily requiring dedicated positions or resources solely for that purpose. Employees who take on the MHFA role can serve as points of contact, provide initial support, and guide individuals toward appropriate resources or professional help.
It’s important to ensure that MHFA persons have the necessary time, resources, and support to fulfil their role effectively. This may involve allowing them to allocate time for MHFA-related activities, providing ongoing training and supervision, and ensuring they have access to relevant resources and referrals.

Ultimately, the specific structure and time commitment for MHFA persons will depend on the organisation’s size, needs, and available resources. The goal is to strike a balance between providing mental health support and not overwhelming individuals who take on the MHFA role alongside their other responsibilities.

Having a Mental Health First Aid (MHFA) person in the workplace offers several benefits for both employees and the organisation as a whole. Here are some of the key benefits:

Early intervention and support: A MHFA person can identify early signs of mental health issues among colleagues and provide timely support. By addressing problems at an early stage, they can help prevent mental health concerns from escalating into more significant issues.
Reduced stigma and increased awareness: Having a MHFA person promotes a culture of openness and understanding around mental health in the workplace. Their presence helps reduce the stigma associated with mental health problems by creating an environment where employees feel safe to discuss their challenges and seek support.
Improved well-being and productivity: By providing support and assistance to individuals facing mental health challenges, MHFA persons contribute to improving overall well-being in the workplace. When employees feel supported and have access to appropriate resources, they are more likely to manage their mental health effectively, leading to increased productivity and job satisfaction.
Enhanced employee retention and morale: Having a workplace that prioritises mental health and has designated MHFA personnel can enhance employee morale and job satisfaction. Employees feel valued and supported, which can contribute to higher levels of engagement and motivation. This, in turn, can lead to increased retention rates and a positive organisational culture.
Effective crisis management: MHFA persons are trained to handle mental health crises and emergencies appropriately. Their presence in the workplace ensures that there are individuals who can respond quickly and effectively in situations that require immediate intervention, such as *suicidal ideation or severe distress.
Cost savings for the organisation: By addressing mental health concerns proactively, MHFA persons can help reduce absenteeism, presenteeism (being present at work but not fully productive due to mental health issues), and turnover rates. This, in turn, leads to cost savings for the organisation and increased overall productivity.
Training and awareness for employees: My MHFA training involves educating employees about common mental health issues, self-care strategies, and available resources. This training can empower employees to support their colleagues and themselves, creating a more knowledgeable and empathetic workforce.

It’s important to note that while MHFA persons play a vital role in the workplace, they are not a substitute for mental health professionals. They provide initial support and guidance, but individuals in need of professional help should be encouraged to seek appropriate care from licensed healthcare providers or mental health professionals.

*Suicidal ideation refers to thoughts, fantasies, or contemplation about ending one’s own life. It is a common symptom associated with various mental health conditions, particularly depression, but it can also occur in other mental health disorders such as anxiety disorders, bipolar disorder, post-traumatic stress disorder (PTSD), and others.

Suicidal ideation can range from fleeting thoughts or passing considerations of self-harm to more persistent and intrusive thoughts of suicide. It can involve thoughts about methods or plans for suicide, a desire to escape emotional pain or unbearable circumstances, or a belief that one’s loved ones would be better off without them.

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