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Sue MartinOrange Adventurine is often associated with creativity, vitality, and joy. Placing it in the centre of a crystal grid can amplify these qualities within oneself or within a space, fostering a sense of inspiration, motivation,...
Sue MartinMeditation, with its profound impact on physical, mental, emotional, psychological, and spiritual well-being, has been a time-tested practice across cultures. However, maintaining a consistent daily practice can be challenging. Here are 10 actionable steps to...
Sue MartinMeditation, with its profound impact on physical, mental, emotional, psychological, and spiritual well-being, has been a time-tested practice across cultures. However, maintaining a consistent daily practice can be challenging. Here are 10 actionable steps to...
Sue MartinIntroduction: Becoming a parent is a profound journey filled with joy, anticipation, and, for many, a degree of fear. The fear of giving birth and the uncertainties of being a new parent can be overwhelming....
Sue MartinIn the world of sports, physical strength often takes the spotlight, but the importance of mental well-being is gaining recognition. As a licensed and qualified Mental Health First Aid (MHFA) instructor, I am excited to...
Sue MartinLeadership is an ever-evolving concept, and experienced leaders are no exception to the need for growth and adaptation. The transition from traditional leadership to holistic leadership is a profound journey that empowers seasoned leaders to...
Sue MartinIn our previous post, we presented a riddle: What leadership style combines mindfulness, empathy, sustainability, purpose, and well-being into a single powerful approach? The clues pointed towards a leadership philosophy that goes beyond conventional practices,...
Sue MartinIn a rapidly changing world, leadership approaches must evolve to meet the demands of the 21st century. Holistic leadership is emerging as a powerful paradigm that transcends the traditional model of leadership, emphasising not just...
Sue MartinIlluminating Your Meditation Practice: The Power of Candle Meditation Meditation has been a part of human history for thousands of years, with various techniques and practices designed to calm the mind and nourish the spirit....
Sue MartinA Path to Mindful Meditation Mala beads have a rich history, originating from ancient spiritual traditions,and they have been used for centuries as a powerful tool in meditation practices. History of Mala Beads: Mala beads...
Sue MartinHow ‘Space Meditation’ helps break free from negative emotional cycles triggered by external stressors. And enhances your emotional well-being:
Sue MartinRecommended book read:
Mindfulness. By Mark Williams and Danny Penman
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