“EFT and Matrix Reimprinting are powerful techniques that can help individuals experiencing PTSD find relief and healing. PTSD often stems from traumatic experiences that have left a profound emotional impact on the person. EFT combines elements of traditional therapy, acupressure without needles, and mindfulness to release emotional blockages and restore balance in the body’s energy system.
During an EFT session, we gently tap on specific acupressure points (called meridians) while focusing on the distressing emotions and memories associated immediately before and after the traumatic event. This tapping process helps to calm the nervous system and disrupt the negative emotional patterns that are often triggered by the trauma. By acknowledging and addressing these emotions while stimulating the body’s energy meridians, EFT can help release the emotional charge attached to the traumatic memories.
Matrix Reimprinting takes the healing process further by allowing individuals to reimagine and reframe the emotions and experiences immediately after the traumatic event. Through guided visualisation, we create a safe space where you can interact with your past self and rewrite the script of how you cope more positively and accepting of the event and diminish the traumatic emotions which had been present before. This process helps to release the emotional intensity, change the perception of the past, and promote healing on a deeper level.
Both EFT and Matrix Reimprinting are gentle and non-invasive techniques that work holistically to address the emotional, physical, and energetic aspects of PTSD. These approaches empower individuals to take an active role in their healing journey and provide a safe and supportive environment to process and release the pain associated with the traumatic experience.
If you or someone you know is struggling with PTSD, I am here to support you and provide guidance in exploring these techniques as part of a comprehensive treatment plan.”
