EFT tapping (Emotional freedom technique) is just one tool that can be used to support emotional healing and transformation. There are many other complementary modalities and practices that can be used alongside EFT to support the healing process and help individuals achieve their desired goals. Some of these practices include journaling, meditation, affirmations, visualization, movement, energy healing, bodywork, and more. It’s important for individuals to find the practices that work best for them and their unique needs and to explore different modalities to find what resonates with them.
Additional ways to support yourself when tapping:
- Journaling: Writing down your thoughts and feelings can help you process and gain insight into your current situation. Journaling can also aid in identifying and changing negative beliefs and narratives.
- Meditation: Taking some time to sit in silence and be with your thoughts can be calming and restorative. When done in conjunction with EFT tapping, it can help deepen your understanding of yourself and your emotions.
- Affirmations: Repeating positive statements while tapping can help reprogram your subconscious mind and create positive changes in your life.
- Visualization: Creating a mental image of achieving a desired outcome can help manifest your goals and can be done as part of EFT.
- Movement: Yoga or other forms of physical activity can help release tension and clear emotions. Moving your body while tapping can further release stuck energy.
- Energy healing + Sound: Receiving in-person or distant energy healing, such as Reiki, can be supportive and nurturing, helping to release blocked energy.
- Body work: Massage, acupuncture, and other forms of body manipulation can release tension and stress held in the fascia of muscles.
- Self-care: Taking care of yourself with activities such as a relaxing bath, spending time in nature, or spending time with loved ones can help support your emotional and mental wellbeing.
- Nourishing your body: Eating healthy foods and staying hydrated can support your body and mind during the healing process.
- Seeking support: Talking with a trusted friend or professional can help you work through emotional challenges and provide additional support on your healing journey.
Remember that everyone’s healing journey is unique, and it’s essential to find what works best for you. Using a combination of these tools can help support your emotional and mental wellbeing and create lasting positive change in your life.
