Meditation class dates now released

Meditation taster for beginners

  • 04/07/2023

This event is going on

Advertising Meditation for beginners event for July 2023
Advertising it’s first freebie event for Meditation for beginners

Schedule:

18:20 - 18:30 Lowery hall

Welcome & intro etc

Welcome, Ground rules, Q&A, overview of the whole session, Gratitude exchange exercise
Sue Martin Sue Martin
18:30 - 19:00 Lowery hall

Mindfulness meditation

Posture and Prep, Mindfulness meditation, Mindful listening
Sue Martin Sue Martin
19:00 - 19:15 lowery hall

Deepening concentration meditation

Deepening concentration meditation and Mindfulness listening exercise
Sue Martin Sue Martin
19:15 - 19:35 lower hall

Mantra meditation and listening exercise

Mantra of "I am breathing in, I am breathing out' meditation, listening exercise, Q&A, quote of the day
Sue Martin Sue Martin

Speaker

Sue Martin

Holistic Wellness Coach

frequently asked questions

What should I bring

A bottle of drinking water, a blanket. I will provide a cushion/chair

Organizer:

Sue Martin

  • Time : 18:20 - 19:35 (Europe/London)
Reaching Within

Reaching Within

Typically replies within 24 Hours

I will be back soon

Reaching Within
Hello, how can we help?
Start Chat with:
chat