🌟 Join us for a Journey of Contemplation 🌟
TUESDAY 12TH December at the Scouts Hall, Wern Terrace, Rogerstone, Newport, Gwent, NP10 9FG
Time: 6:20pm-7:35pm
Cost – £7. per person.
✨ Contemplation Meditation Class ✨
🍵 Enjoy our specially formulated chakra Tea
🌈 Chakra: 3rd eye
💎 Crystal: Amethyst
🌿 Essential Oil used during the evening: Lavender – Creating an ideal environment for contemplation.
🕰️ Session Duration: 75 minutes
🌬️ Greet and Meet / Introduction (10 mins)
Contemplation goes beyond casual thinking—it’s intentional reflection. Dive into the profound wisdom within with Amethyst crystals, known for spiritual growth, clarity of thought, emotional balance, and intuitive insights.
💆♀️ Body Scan for Relaxation
Experience the grounding power of Amethyst as you scan your body, releasing tension and connecting with the present moment.
🌬️ Mindful Breathing and Grounding
Feel the support beneath you, the temperature of your body, and the cosmic energy flowing through you. Be the bridge between earth and sky.
🤔 What is Contemplation Meditation?
It’s intentional reflection, focusing your thoughts deeply. Contemplation enhances understanding, mindfulness, and clarity, bringing profound insights.
🙏 Benefits of Contemplation Meditation:
Understand deeply
Stay mindful
Achieve clarity
Connect more
Contemplative meditation aligns with the Third Eye Chakra’s qualities of insight and understanding.
🌱 Research:
Scientific studies support the positive effects of contemplative meditation on stress reduction, emotional well-being, attention, brain structure, self-awareness, sleep, pain management, and better relationships.
🧘 Experience the Power of Contemplation! Join Us! 🌟
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