🕯️ Candlelight Serenity: Illuminating Inner Peace 🕯️
In our diffuser: Sandalwood. : Refreshment: Solar plexus tea. Chakra: Solar Plexus.
This evening, we’ll immerse ourselves in the gentle and transformative practice of candle meditation. Tonight’s theme revolves around the pursuit of inner peace, serenity, personal power, self-confidence, and the activation of the Solar Plexus Chakra.
Chakra: Solar plexus (yellow).
The Solar Plexus Chakra is one of the 7 main energy centers in our body, located in the upper part of your abdomen. It’s associated with self-esteem, confidence, and inner strength. When it’s in balance, you might feel strong, self-assured, and able to tackle challenges with ease. But when it’s not in balance, you might feel insecure, doubtful, or like you lack control in your life. It’s like your inner battery that powers your confidence and personal power.
What Takes the Solar Plexus Chakra Out of Balance:
- Stress
- Fear and Insecurity
- External Validation
- Power Struggles
How to Get It Back into Balance:
- Self-Acceptance
- Set Boundaries
- Empowerment
- Visualization
- Affirmations
- Reduce stress
Remember that balancing the Solar Plexus Chakra is an ongoing process. It’s about nurturing your sense of self-worth and finding a strong, confident, and balanced inner self.
☕ Tea: Solar plexus tea – The ingredients in your Solar Plexus tea blend can have various effects on the Solar Plexus Chakra, contributing to its balance and activation. As you sip your tea mindfully during meditation, we visualise the area just above your navel as a spinning wheel of brilliant yellow light, growing brighter with each sip.
🕯️ Candle Gazing with Confidence – Transition into the candle phase of our meditation, where the candle flame represents your inner strength and confidence. Repeat affirmations that resonate with your newfound inner power.
🎵 Music: The soothing RAM mantra accompanies our meditation, resonating with the Solar Plexus Chakra to awaken and energize it.
✨ Symbolism of Light – As we gaze at the candle flame, remember the symbolism of light—both external and internal. The candle’s light helps us connect with the inner glow within us.
As we gently conclude our candle meditation, take a deep breath, feeling the inner light within you shine even brighter.
Self-Reflection – Journal and quietly reflect on your candle meditation experience, exploring any insights or emotions that arose during the practice.
✨ History and Significance of Candle Meditation: Learn about the ancient origins and therapeutic significance of candle meditation.
🧘 Self-Gratitude Meditation – Close your eyes and express gratitude towards yourself, promoting self-love, self-acceptance, and a positive self-image.
Join us on October 31st for an evening of self-discovery and personal power. Let the gentle glow of candlelight guide you to your inner strength and serenity.
Reserve your spot now and let your inner light shine brighter than ever before.
