🌟 Reconnect with Serenity 🌟
⏱ Duration: 75 minutes
- Meditation cushion and chairs made available
- We offer a quiet and peaceful space
- Enjoy a mug of Chakra tea
- Soothing background music
Prepare to embark on a tranquil journey as we return to the very essence of mindfulness. 🌼
In our upcoming session, “Back to Basics with Mindfulness Meditation,” we’ll rediscover the beauty of simplicity and the power of mindfulness. 🌺
✨ Class Outline:
- Introduction to create a serene atmosphere
- The significance of “Back to Basics with Mindfulness Meditation”
- Grounding Meditation to center yourself
- Scientific insights into meditation benefits
- Main Meditation practice focusing on the breath
- Practical tips for integrating mindfulness into your daily life
- Gratitude Meditation to uplift your spirit
🪴 Join us in stripping away the complexities and reconnecting with the profound in simplicity. Take a step towards a more centered, peaceful you. 🧘♂️
🗓 Date: 17th October 2023⏰ Time: 6:20-7:35pm
Let’s find serenity in simplicity together. Don’t miss this opportunity to get “Back to Basics with Mindfulness Meditation.” 🌟 #MindfulnessMeditation #BackToBasics #InnerPeace #Simplicity #MindfulLiving
